Warm Up: Ride or row 100 cals, 25 feet of inch worms, 15 push ups, 10 thrusters #35/45
Strength: Rest
Accessory work: 25 Ab Mats, 25 T2B, 25 Back Ext.
WOD: Fun Ladder in 12 minutes or when you finish
10- Squat Cleans #95/135
15- Burpees
8 - Squat Cleans #105/155
15- Burpees
6 - Squat Cleans #125/185
15- Burpees
4 -Squat Cleans #145/205
15-Burpees
2 - Squat Cleans #165/225
If scaling remember your last set of 2 cleans should be hard. For whatever weight you start with on set 10 increase by 20 pounds each set of cleans. only increase third round with 15 pounds.
TIME CAP OF 12:00 minutes
Post time and ending weight.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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