Monday, April 11, 2016

Tuesday, 4/12/2016

Warm Up: Choice

Strength: In Wod

Accessory Work: 4 sets of Max Effort of Toes to Bar (rest 1-2 minutes between) Work 5-10 minutes of jerk movement.

WOD:
Deadlift- 3-3-3-1-1-1 Go for a max if you're feeling good. At least attempt to be within 10 pounds           of PR

Rest as needed

Clean & Jerk- 3-3-3-1-1-1 Go for a max if you're feeling good. At least attempt to be within 10 pounds  of PR

Post heaviest weight for both movements.






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