Tuesday, April 19, 2016

Wednesday, 4/20/16

Warm Up: Choice

Strength: Deadlift 5x3. @90%. Warm up sets does not count as 1 or 2 sets of your working sets of 3.

Accessory Work: None. If you choose a movement, spend no more than 10 minutes of skill work.

WOD: Complete:
          -Run 1 mile.(this should be as fast as you can go.)
          -Rest half the time it took you to complete your mile run. Then complete for Time
          -50 Toes to Bar.

Post time of mile and time it took to complete T2B.


         

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