Monday, May 9, 2016

Monday, 5/9/2016

Warm up:  Dynamic

Strength:  Front Squat 5-5-3-3-3-1-1 Increase weight each set

Accessory:  10-15 minutes Split Jerk Balance,  Use light weight

WOD:  AMRAP 13 minutes
            -15 Front Rack Lunges 75#/45#
            -20 Ab Mat Sit ups
            -25 Double Unders

Post Front Squat Weight and rounds completed.

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