Warm Up: Run 1 mile, 3 rounds of Cindy
Strength: 5x3 Strict Press
Accessory Work: 3 max sets of strict Pull Ups
WOD: For time:
-Run 800 meters
-50 Burpees
-50 Kettles #35/53
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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