Thursday, June 23, 2016

Friday, 6/24/2016

Warm Up: 20 good Mornings, 20 GHD's, 200 meter run, 10 Pull Ups-- 3 rounds, your pace!!

Strength: Clean & Jerk  3,3,3,1,1,1  end with a 90% of your 1RM

Accessory Work: Handstands ME x3  rest as needed. If you cannot do handstands, complete wall walks.

WOD: 6 Rounds for Time:
    - Run 200m
   - 10 Snatches #75/45
   - 10 Overhead Squats #75/45

Post Time and weight

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