Monday, June 27, 2016

Tuesday, 6/28/2016

Warm Up: 2 rounds of: 15 shoulder to overhead light bar, 10 pull ups, 25 yard walking lunges..

Strength: None

Accessory Work: spend 5-10 mins working on dropping into a squat clean position with light weight.

WOD: For time:
30- Squat Cleans #155/105
30- Front Squats #155/105
Run 800 meters

No rack allowed. Must be from the ground for the entire workout.

Post weight and time

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