Wednesday, June 29, 2016

Wednesday, 6/29/2016

Warm up: choice 

Strength: none

Accessory Work: 3 sets max effort of T2B

WOD: AMRAP 10 minutes
             -3 Strict Chin ups
             -5 Hand Release push ups
             -7 Ab mat sit ups
             Rest 5 minutes
             AMRAP 10 minutes
             -20 Double Unders
             -5 Burpees

Post rounds completed for each
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