Warm Up: 5 Rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)
Strength: Power Cleans 5x3 @65-80%
Accessory Work: 50 GHD's
WOD: "Triple 1's"
Row 1000m
100 Double Unders
Run 1000m
post Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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