Thursday, July 14, 2016

Friday, 7/15/2016

Warm up: run 1 mile. 25-air squats, 25-push ups, 25 GHD's

Strength: Front squats: 5x3

Accessory work: choice

WOD: 3 rounds for time:
-run 400
-15 toes to bars
-15 burpees

Post weight and time

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