Warm up: Bike or Row 5 minutes
Stretch Lunges, bounding, high skips, duck walks
Strength: Back Squat 5x4
WOD: 20 Minutes EMOM (Every minute on the minute)
-Minute 1: 10/12 Calorie row
-Minute 2: 15 Kettle Swings 35/53
-Minute 3: 20 Ab mat sit ups
-Minute 4: 10 Wall Balls 14/20
Repeat
Post squat weight and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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