Warm Up: choice
Strength: Deadlift 5x3 80%
Accessory Work:
WOD: 8 rounds:
-200 Row
-200 Run
-20. Double unders
REST 2 mins between rounds. Max effort each round
Post fastest and slowest round
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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