Tuesday, July 5, 2016

Tuesday 7/5/2016

Warm up:  Choice

Strength:  In Wod

WOD:  "Mr. Joshua"
               5 Rounds for time of:
                -400m Run
                -30 GHD Sit ups
                -15 Deadlifts 250# - 175#

Scale weight as needed.

Post time.


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