Wednesday, July 6, 2016

Wednesday, 7/6/2016

Warm Up: Run Washburn loop then 25 reps of: air squats, push up and pull ups

Strength: Bench Press: 5x3 at a heavy weight

Accessory work: pick a bar movement and work technique with a light weight for 5-10 mins

WOD: 7 rounds:
            7 burpee box jumps 24/20 inch
            28 double unders
       
post time and weight

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