Warm Up: Run 800 meters
Strength: Rest
Accessory Work: 75 GHD's
WOD: For Time:
Row 1000m
30-Deadlift #225/155
100- Air Squats
Post Time and weight. Compare to 1/27/2016
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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