Warm Up: Choice
Strength: Front Squat find a 1 RM
Accessory Work: 2x20 back ext
WOD: For time
10- 8- 6- 4- 2 Squat cleans #155/105
100-80-60-40-20 Double Unders
10-S.cleans,100 DU, 8-S cleans,80 DU etc
Post Weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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