Warm Up: 5 rounds: 5 pull ups,5 push ups, 5 jumping squats 10 feet of broad jumps.
strength: 6x3 dead lifts @80%
Accessory Work: chest to bar pull ups
WOD: "Satan's Whiskers"
3 rounds for time
10-chest to bar pull ups
10-Front Squats #165/115
10 burpees
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment