Warm Up: choice
Strength: Press 4x6 same weight
Accessory Work: 3x10 bar dips
WOD: AMRAP 10 mins
7- pull ups
7- push ups
7- Air squats
Post wight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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