Warm Up: Row for 5 mins then stretch out for 10 mins
Strength: Deadlift 4x5 same weight
Accessory Work: Good Mornings 2x20
WOD: Complete for Times:
3 sets of 800 meter runs
Rest 5 Minutes between each set
Post times and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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