Warm Up: choice
Strength: cleans 3x4 @80%
Accessory work: 2x10 T2B. The. Last set ME of T2B
WOD: for time
4 rounds:
Row 500
Run 400
30-GHD's
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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