Wednesday, August 17, 2016

Wednesday,8/17/2016

Warm up: choice

Strength: Rest

Accessory Work: 2 sets of max reps of toes to bar

WOD: For time complete:
Row 1000
30- kettles 70/55
Row 750
20-kettles 70/55
Row 500
10- kettles 70/55

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