Warm Up: 2 rounds: run 400m, 10 inch worms, 15 GHD's, 10 pull Ups
Strength: Rest
Accessory Work: Crossover Symmetry
WOD: AMRAP 20 Mins
15- Thrusters 95/65
15- Box Jump Overs 24/20
15- Row Cal
15- T2B
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment