Warm Up: Run 800, 10 inch worms, 15 Goblet Squats, 20 GHD sit ups
Strength: OHS 3x5
Accessory Work: Crossover Symmetry
WOD: 50-30-10
- Row or bike for Cals
- Overhead weighted Lunges #25/15
- Ab Mat Sit Ups
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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