Warm Up: 7 rounds of Cindy.
Strength: Rest
Accessory Work: Crossover Symmetry
WOD: "Nancy"
5 Rounds for Time
-Run 400m
-15 Overhead Squats #95/65
* If you cannot do OH Squats, do Front Squats #135/95
Post Time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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