Warm Up:two rounds Run 400m, 20 GHD, 15 push ups, 10 pull ups.
Strength: find a one rep max for back squat
Accessory Work: 2x20 good mornings
WOD:
With a continuously running clock, every three minutes complete 250m row and 10 burpees until you complete 10 rounds
Post time and weight!! Don't be scared to push the weight attempting to get that new PR on back squat
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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