Warm Up: Run Washburn Loop
Strength: 5x5 Strict weighted Pull Ups
Accessory Work: 3x20 ab mat sit ups
WOD: 5 Rounds for time
7- SQUAT Clean #155/110
14- Kettle Swings #70/55
Post Time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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