Warm up: row 750m, 3 rounds of Cindy
Strength: 3x3 Cleans
Accessory Work: 3 sets of 30 double unders
WOD: For time
100- Double unders
80- Air squats
60- Row for Cal
40- Toes to Bar
20- Chest to Bar
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment