Warm Up: Choice
Strength: Front Squat 5x3 heavy
Accessory Work: 3x50 Double Unders
WOD: For Time:
Row 1000m
-50 Burpees
-50 Box Jumps 24/20
Run 800m
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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