Tuesday, November 1, 2016

Tuesday, 11/1/2016

Warm Up: Choice

Strength: Back Squat 5@65%  4@70%(2 sets)  2@80%

Accessory Work: work Squat Clean Technique with 40% for 5-10 minutes

WOD: AMRAP 15 Minutes:
-15 Ab Mat Sit Ups
-5 Squat Cleans #185/135

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