Warm up: choice
Strength: rest
Accessory Work: max reps of knees to elbows. 2 sets
WOD: for time
Row 500 meters
15- power cleans
Row 400 meters
12- front squats
Row 300 meters
9- push jerks
Use one bar and all movements from the floor
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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