Warm up: choice
Strength: snatch work. 3@65%. 3@70% 2@ 75%
Accessory Work: crossover symmetry work.
WOD: 5 rounds for time
20- Cals on assault bike
10- thrusters 115/85
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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