Monday, December 19, 2016

Monday, 12/19/2016

Warm Up: Bike 30 cals(easy) 20 push ups and 12 strict press #35

Strength: Deadlift 3@70%, 3@75%, 2@80%(2 sets) 1@85%(2)

Accessory Work: Crossover Symmetry

WOD: For Time
40- Wall Balls #20/14
Row 1200 meters
40- Wall Balls

Post weight and time


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