Monday, December 5, 2016

Monday, 12/5/2016

Warm Up: Row 30 secs on/30 sec off  for 6 rounds

Strength: Bench Press 3x4 @75-85%

Accessory Work: Bar Muscle ups or Chest to Bar Pull Ups

WOD: Complete for Time:
100- Double Unders
then
3 Rounds of:
30- Wall Balls 20/14
20- Goblet Squats(with a Kettle) 53/35

Post time and weight

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