Friday, January 20, 2017

Friday, 1/20/2017

Warm Up:choice

Strength: 3x3 thrusters 135/95

Accessory Work: pick a weakness and work 5-10 mins

WOD: 15.5 OPEN WORKOUT
FOR TIME
27 calorie row,
27 thrusters @95/65LBS,
21 calorie row,
21 thrusters @95/65LBS,
15 calorie row,
15 thrusters @95/65LBS,
9 calorie row,
9 thrusters @95/65LBS

At start of each round calorie count must be reset on rower.

Post weight and time

No comments:

Post a Comment