Friday, January 6, 2017

Friday, 1/6/2017

Warm Up: choice

Strength: 3-3-3-1-1-1. Squat clean

Accessory Work: strict pull ups. Max reps 3 set

WOD: 5 rounds for time
12- burpees
35- Double Unders

Post time and lightest and heaviest weight

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