Warm up: row 1200 meters, 5 roubds of Cindy
Strength: 2x20 Push Push
Accessory Work: 3 sets of 12-15 pull ups
WOD: AMRAP 12 mins
30- air squats
12- toes to Bar
Post weight and rounds
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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