Warm Up: row 1500 meters
Strength: 3x10 thrusters increase weight each set
Accessory Work: 30 chest to bars pull ups
WOD: for time
50-burpee box jumps( face the box) 24/20"
50- Cals assault bike
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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