Warm Up: Row 500m, 3 rounds of 10 pull ups, 10 push ups and 20 air squats
Strength: Back Squats 3x5. Increase weight each set. Finish last set at 75-80%
Accessory Work: 5x7 of toes to Bar. Rest 40 secs between
WOD: For Time
Row 1000 meters
20 burpees lateral over the erg(rower)
40- thrusters #45/25
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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