Warm Up: Choice
Strength: Front Squat 75% 3x3
Accessory Work: Double Unders 3 sets of 50. rest 30 seconds between
WOD: Amrap 20 mins
1- Deadlift 315/205
10- toes to bar
15 bar facing burpees
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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