Tuesday, January 24, 2017

Wednesday, 1/25/2017

Warm Up: Choice

Strength: Jerks 5x3

Accessory Work: Double Unders 3x50

WOD: For Time
50- Air Assault Bike Cal
50- Pull Ups
50- Front Squats #135/95
50- Kettles #53/35

Post time and weights

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