Friday, February 10, 2017

Friday, 2/10/2017

Warm Up: Dynamic Warm Up

Strength: Rest

Accessory Work: 5x5 Strict Pull Ups

WOD: Open WOD 13.2

AMRAP 10 Minutes:
5- Shoulder to Overhead #115/75
10- Deadlift #115/75
15- Box Jumps 24/20"

Post total Reps


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