Thursday, February 16, 2017

Friday, 2/17/2017

Warm Up: Bike 30 Cals, 40 air squats, 30 push ups, 20 Pull ups and 10 Burpees

Strength: Strict Press 5x5

Accessory Work: Crossover Symmetry

WOD: 5 Rounds for Time:
-500m Row
15- Back Squats #155/115

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