Monday, February 27, 2017

Tuesday, 2/28/2017

Warm Up: 3 rounds: 25 Cals on Bike, 25 GHD's 15 Push Ups

Strength: Strict Press 3-3-3-1-1-1

Accessory Work: Crossover Symmetry. Stretch your back out

WOD: AMRAP 10 mins
10- Toes to Bar
35- Double Unders

Post Rounds


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