Warm Up: EMOM 16 min. 40 DU. :40 sec on Bike and 10 burps
Strength: Back Squat- 5-5-5-1-1
Accessory Work: Crossover Symmetry
WOD: For Time
Row 2000 Meters
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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