Warm Up: Row 500, 50 Double Unders, 40 Air Squats, 30 Push Ups and 20 KBS #35
Strength: Back Squats 3x5 80%
Accessory Work: Weighted Back Ext 3x12
WOD: 7 Rounds:
10- Toes 2 Bar
10-Box Jumps 24/20"
10- Push Ups
or redo 17.5
Post Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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