Warm Up: row/ bike 5 minutes
Strength: Back Squats 5x5
Accessory Work: 3x20 Back Ext
WOD: 7 Rounds
7-Thrusters #95/65
7- Pull Ups
21- Double Unders
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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