Tuesday, March 21, 2017

Wednesday, 3/22/2017

Warm Up: 4 Rounds: Row 15 Cals, 20 Air Squats and 10 Kettles #35

Strength: Front Squat 3-3-3-1-1-1

Accessory Work: Weighted Step ups 2x20(Choose weight)

WOD: 3 RFT:
21/15- Cals Bike
15- Toes 2 Bar
9 Burpees

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