Tuesday, March 7, 2017

Wednesday, 3/8/2017

Warm Up: 5 rounds of "Cindy" (5 Pull Ups, 10 Push Ups and 15 Air Squats)

Strength: Push Press 5-5-5-3-3-3

Accessory Work: 3 sets ME Toes to Bar

WOD: 3 Rounds for Time:
60- Double Unders
40- Row Cals
20- Wall Balls #20/14

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