Monday, April 10, 2017

Tuesday, 4/11/2017

Warm Up:2 ROUNDS:  50 Double Unders, 10 Cals on bike, 15 Burpees

Strength: Deadlift 3x7

Accessory Work: Good Mornings 2x12 light weight

WOD: For Time"
30-20-10

-GHD's
-Deadlifts #225/155

Complete 60 Double Unders between each set and end with Double Unders
i.e: start with GHD's, DL then double unders of 30.20.10

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