Warm Up: 50 Air Squats, 40 GHD's, 30 Push Ups, 20 Pull Ups and 10 Burpees
Strength: Back Squat 4@60%, 4@65%, 4@70%, 4@75% and 2sets of 4@80%
Accessory Work: Weighted Pull Ups 4x5
WOD: 3 RFT:
30- Cals Row
10- Bench #155/95
10- Box Jumps #30/24
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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